*Sorry we are temporarily out of stock, you can purchase a copy through Amazon

The recipes shown on this part of the site are taken from Elaine's book, "Breaking the vicious cycle" We thank her for letting us reproduce some of them! All the recipes use what we call 'legal' foodstuffs.

We'd like to encourage you all to mail us your recipes for inclusion in this section of the site, and look forward to tasty morsels from around the country in the near future.
Go on, take a few minutes and add to the fun by mailing us from here!

Here's one to get you in the party mood.... Cheese Bread

The bread can be sliced and used for French toast, just dip in beaten eggs and fry in real butter. Tops. You'll need:

2 1/2 cups ground blanched almonds
1/4 cup softened butter
1 cup of mature cheddar, cut into small pieces

1 teaspoon of baking soda
1/8 teaspoon of salt
3 beaten eggs

Heat the oven to 350° F. (180° C)
Mix the butter, nut flour and cheese
Add the eggs, baking soda and salt
Pour into a well buttered loaf pan and bake until golden brown on top. So easy!

Quick Dessert

Layer of mashed banana, layer of yoghurt topped with crumbled walnut and cinnamon muffin (its delish).

Submitted by Brenda.

Veg Stir Fry

2 tbsp. oil, 1 dessp. honey, quarter tsp. turmeric (change according to amount of veg). Heat in saucepan, add any combination of chopped/sliced veg - I use - carrot, onion, mushrooms, peppers (red, yellow, green), broccoli, spinach, stir until cooked - can add any cooked meat to this or prawns (if using raw meat need to stir fry this first).

Recipe submitted by Brenda.


Remember if you are making your own yoghurt to start it early enough in the day.

There's nothing worse than waiting until 2 a.m. to turn the machine off!


Pumpkin Soup
Garlic Carrot & Broccoli Soup
Pork and Apple Spears
Marinaded Herrings
Veg Stir Fry
John's Pizza Crust
Asparagus/Cheese Omelette
Bob's Caribbean Chicken
Mexican Chicken
Saffron Chicken
Chicken Stock
Yoghurt Smoothie
Summer Smoothie
Orange/Pineapple Smoothie
Fruit Lollypops
Banana Pancakes
Devilled Scrambled Eggs
Spiced Pork
Marilyn's Ranch Dressing
Granny's Lemonade
Candied Peel
Jo's Muesli
Quick Hot Pears
Cheese & Raisin Cakes
Bevs Bean Recipes
Bevs Lemon Curd Sponge Portuguese Pumpkin Cake Stuffed Calabrian Aubergines
English Scones

Conversion Chart
Bananas - The Facts
Replacing Bread & Spuds

English translations of American terms where appropriate,
e.g. zuccini=courgette